Couples Therapy

I understand that every relationship is unique, shaped by a variety of experiences, backgrounds, and individual journeys. My goal is to help you create a partnership that feels authentic, strong, and fulfilling for both of you-on your terms.

Couples come for many different reasons, including:

• Communication struggles that leave you feeling misunderstood or unheard

• Disagreements about money that cause tension and stress

• Sexuality and intimacy concerns, whether it's about feeling distant or rekindling a sense of closeness

• Parenting challenges and family dynamics that bring added pressure to your relationship

• Balancing roles and responsibilities or finding more time for each other

• Navigating life changes, losses and transitions

• Recovery from infidelity and rebuilding trust after a betrayal

I use a relationship-driven approach where your partnership is at the heart of therapy. I encourage both partners to engage actively in creating the relationship they want to build, by:

• Acknowledging Responsibility: Recognizing your roles in both the challenges and solutions helps promote growth and mutual respect.

• Engaging Openly: Honest communication is key. Learning to express needs and feelings during sessions builds trust and deepens your emotional connection.

• Practicing Commitment: Applying what you learn in therapy to your daily life helps strengthen your relationship. This includes using new communication skills, conflict resolution techniques, and emotional regulation tools in real-world situations.

• Supporting Each Other: Using the insights gained in therapy to uplift one another strengthens the emotional bond and encourages positive change, both individually and as a couple.

Our work together begins with understanding your relationship-what's working well, what needs attention, and where you both want to go.