Individual Therapy available for young adults, adults and seniors.

Offering: 

In-person and HIPAA compliant Telehealth Therapy sessions in the state of Connecticut.  

HIPAA compliant Telehealth Therapy sessions in the state of Florida.

CBT, DBT, ACT, Supportive Talk Therapy, SPACE (led groups working with parents who have kids, teens with OCD), and EMDR in which I am Trained and Certified through EMDRIA.

Together we will collaborate to create a plan that helps you address whatever is standing between where you are now and where you want to be in the future.

Individual Therapy is beneficial to people who want to learn how to manage stress, improve communication with others, calm intense emotions, decrease unhelpful behaviors, learn self- advocacy, strengthen important relationships and learn to think before reacting.

• Explore new ways of understanding your emotions.
• Improve communication skills.
• Break unhelpful patterns, advocate for your needs, and build healthier relationships.
• Set and reach health and wellness goals.
• Navigate life's demands with intention and resilience.
• Learn to respond thoughtfully rather than react impulsively.

Individual therapy starts with a one-hour intake session where the focus centers around your challenges, current needs and hopes for the future. I'll help you identify goals and a plan to reach them, all in a safe, non-judgmental space.

My expertise in providing trauma-informed care means helping you strengthen the inner resources you need to feel better about yourself, heal and effectively manage life's challenges skillfully.

You'll have a menu of evidence based approaches to heal from the past and help your body, mind and spirit grow stronger and more powerful in the present.

Teletherapy Sessions

I offer teletherapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. With teletherapy, there’s no commute so you save time and gas and have more appointment options. Teletherapy has been shown to be as effective as in-person therapy and is compatible with talk therapy, and EMDR. I use secure, HIPAA compliant platforms and extend this option to anyone residing in the state of Connecticut and Florida.