Your Journey to Healing Starts Here
Compassionate therapy to help you overcome trauma, stress, and anxiety — and reclaim your life.
A Safe Space to Be Heard and Understood
Life may feel overwhelming, and sometimes it’s hard to know where to start.
In our sessions, you’ll be seen, heard, and supported without judgment.
Together, we’ll explore the root causes of your challenges and create a plan to help you grow and blossom.
Evidence-Based Services to Support Your Wellbeing
Individual Adult Therapy
Clients create goals surrounding specific challenges, such as mental illness, stress, loss, challenging interpersonal relationships, life transitions, or unwanted thoughts and behaviors. The ability to overcome obstacles and create positive change is a recurring theme in individual therapy.
Cognitive Behavioral Therapy (CBT)
Identify and challenge negative thoughts to improve emotions and behaviors.
Dialectical Behavior Therapy (DBT)
Develop skills for emotional regulation, mindfulness, and healthy relationships.
Compassion Focused Therapy
CFT is designed to help individuals with high shame and self-criticism by cultivating self-kindness, safety, and emotional regulation. Its aim is to rebalance the brain’s threat, drive, and soothing systems.
EMDR Therapy
Process traumatic memories to reduce anxiety, depression, and PTSD symptoms.
SPACE
Parents learn skills to support anxious children and reduce accommodation behaviors.
Individual Adult Therapy
Clients create goals surrounding specific challenges, such as mental illness, stress, loss, challenging interpersonal relationships ,life transitions, or unwanted thoughts and behaviors. The ability to overcome obstacles and create positive change is a recurring theme in individual therapy.
In-person and HIPAA compliant telehealth services offered
Meet Jessica Siegel, LCSW
In my work with adults, I strive to create trust and curiosity. My goal for you is greater self-awareness/esteem, healthier relationships, and an improvement in the quality of your life. Whether you’re working through depression, anxiety, trauma, relationship challenges, parenting concerns, or major life transitions, I will introduce a variety of evidence-based treatment techniques as well as empower you to look within and uncover your own solutions.
Your Healing is My Priority
Whether you choose in-person sessions in Westport, Connecticut, or HIPAA-compliant telehealth in Connecticut or Florida, I’ll meet you where you are. My approach is collaborative and tailored to your unique needs, helping you navigate emotions, overcome challenges, and achieve meaningful growth.
Ready to Take the First Step?
Reach out today for a free 20-minute phone consultation and begin your journey toward healing, growth, and lasting change.
Testimonials
What Clients Are Saying
Evidence-Based Therapy, Personalized for You
Every individual’s path is unique. I use proven techniques to help you heal from trauma, manage stress, and strengthen relationships. With EMDR, CBT, DBT, and other evidence-based therapies, you’ll gain the tools to thrive emotionally, mentally, and personally.