Are you searching for something more — a deeper understanding, a stronger connection, greater peace from trauma, or maybe just a stronger sense of self? Whatever it is, I get it. Life is so unpredictable, and you need to be resilient. This is very tough. Sometimes you may appear all put together on the outside, inside you are fearful, anxious or scared. Your level of discomfort is sometimes unacceptable or intolerable, and you are at a loss of how to move ahead. If you decide you’re ready to put in the work to create a better life for yourself, then I’m here to support you!
As your therapist, I will listen and hear you with judgement. I will instead bring understanding and empathy as you tell your story. I want to not only help you feel better in the short term, but to assist you in developing your understanding of the root causes of your distress. I’m here to explore with you, to understand the ‘whys’ behind your feelings and actions.
In your therapy sessions, you will decide if you want to identify and heal from your traumas with evidence-based EMDR therapy or challenge your limiting beliefs and unconscious patterns of past experiences, relationships and internal conflicts. It’s your choice to release the pain and be the best version of you.
I can help you to:
Heal from trauma or other distressing life experiences with EMDR therapy
Deal with worries, fear, sadness, and confusion
Change to manage day to day stress and anxiety
Make sense of uncomfortable feelings and overwhelming emotions
Build and reinforce family connections
Become a more empathetic and attentive caregiver
Cope with loved ones, family members who struggle with chronic mental or physical illness
Adapt to major life changes and transitions
Work through the grieving process with self-compassion and understanding
Avoid self-destructive impulses and addictions
Cultivate self-esteem and self confidence
Decrease irritability and anger reactions
Increase interpersonal effectiveness